Weigh In record (no journal entry) for 07 December 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1351 kcal
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Fat: 58.33g | Prot: 47.46g | Carbs: 165.94g.
Breakfast: Pisang, ABC Saus Sambal , Telur Rebus, Milo Susu Cokelat. Lunch: Sambal Goreng, Tempe Goreng, ABC Saus Sambal , Bakwan, Nasi Putih, Saori Saos Tiram, Telur, Kubis, Bawang Putih, Tomat Merah. Dinner: Pisang, Intermie Rasa Kaldu Ayam. Snacks/Other: Silver Queen Chunky, Roma Sari Gandum Sandwich, Kimbo Probites Korean Hot & Spicy, Fullo Fullo Coklat. more...
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Losing 0.7 kg a Week
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xjajsjskowkjsj's Weight History
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