Weigh In record (no journal entry) for 06 December 2021
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70 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1582 kcal
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Fat: 31.18g | Prot: 162.73g | Carbs: 156.50g.
Breakfast: Evolution Nutrition Whey Protein, Natural One Laranja de Verdade , Piracanjuba Leite UHT Integral, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne de Peito de Peru. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Qualitá Feijão Carioca. Dinner: Bacon, Arroz Branco (Cozido), Cenouras, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Clamel Doce de Batata Doce. more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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drclaudiodc's Weight History
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