Weigh In record (no journal entry) for 02 December 2021
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2559 kcal
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Fat: 138.05g | Prot: 77.59g | Carbs: 253.66g.
Breakfast: Egg Omelet or Scrambled Egg, Sadia Mussarela, Wickbold Pão Australiano Integral, Do Bem Suco de Laranja, Poços de Caldas Requeijão Cremoso, Sonda Ameixa Vermelha. Lunch: Japanese Pear. Dinner: Bob's Big Bob, Bob's Batata Frita Pequena. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite. more...
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2574 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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