Weigh In record (no journal entry) for 06 December 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1439 kcal
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Fat: 57.59g | Prot: 52.76g | Carbs: 182.45g.
Breakfast: Mulino Bianco Pannocchie, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Cachi, Salame, Pancetta, Finocchio, Pane Bianco, Pasta al Burro. Dinner: Doria Bucaneve (1), Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato. more...
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2080 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Standing - 1 hour and 10 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours and 30 minutes, Reading - 55 minutes, Sleeping - 8 hours and 25 minutes, Resting - 2 hours, Driving - 1 hour and 12 minutes. more...
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Losing 0.7 kg a Week
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