Weigh In record (no journal entry) for 06 December 2021
|
85.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1341 kcal
|
Fat: 69.36g | Prot: 62.50g | Carbs: 116.48g.
Breakfast: Aurora Salame, Faixa Azul Queijo Parmesao. Lunch: Yoki Purê de Batata, Ragazzo Ovo de Galinha Cozido. Dinner: Pronto Light Espinafre , Banana, Prato Fino Arroz Integral (15g), Naturacitrus Suco de Laranja 100% Natural , Pronto Light Purê de Mandioquinha, Swift Peixe Filhote. Snacks/Other: Garoto Bombom Crocante, Garoto Opereta Creme, Garoto Bombom Meio Amargo, Garoto Talento Dark 50% Caramelo Salgado. more...
|
|
2273 kcal
|
Exercise:
Dance (fast step, aerobic) - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|