Weigh In record (no journal entry) for 06 December 2021
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77 kg
Lost so far: 74 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2500 kcal
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Fat: 59.83g | Prot: 101.15g | Carbs: 408.78g.
Breakfast: Viva Fresh 100% Χυμός Ανανά (100% Pineapple Juice), PIERRE FABRE MEDICAMENT Tardyferon 80mg, ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Ταχίνι φυσικό (AB tahini natural). Lunch: Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground). Dinner: Red Delicious Apples, Red Delicious Apples, Tuna in Water (Canned), CONDITO Kania Mustard hot, Lemon Juice (Canned or Bottled), Filedem Ντακάκι από χαρούπι (Carob rusk), ΓΑΛΠΟ LIDL Hellas (GALPO) ΓΑΛΠΟ 2% Στραγγιστό Γιαούρτι (GALPO 2% Fat Strained Cow Yogurt), Green Sweet Pepper, Red Sweet Pepper, Tomatoes, Onions, Green Hot Chili Peppers. Snacks/Other: Κρητών Άρτος ΑΕΒΕ (Kriton Artos SA) Χορτοπιτάκι (Small Spinach Pie), Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), Candy, Candy, Candy. more...
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2559 kcal
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Exercise:
Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Tassos67's Weight History
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