Weigh In record (no journal entry) for 07 December 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1012 kcal
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Fat: 31.01g | Prot: 61.26g | Carbs: 129.09g.
Breakfast: Kirkland 阿拉斯加野生鮭魚油軟膠囊, 全聯 菠菜, Bragg 有機蘋果醋, 小卷, 好菇道 鴻喜菇, 糙米飯, 清蒸或水煮蝦, 水煮蛋. Lunch: 煮熟的綠色椰菜, 炒菜心, 白飯, 炒茄子. Dinner: Suntory 膠原蛋白, T世家 抹茶粉, Myprotein Impact乳清蛋白粉. Snacks/Other: 全聯 香蕉. more...
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Gaining 0.7 kg a Week
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amichen28's Weight History
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