Maxdata's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

91.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1071 kcal

Fat: 65.06g | Prot: 28.22g | Carbs: 105.15g. Breakfast: Boskoop, Heidelbeeren, Kaffee. Lunch: Karotten, Butter. Dinner: Géramont Weichkäse. more...

2780 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Maxdata's Journal, 06 Dec 21

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Maxdata's Weight History