Weigh In record (no journal entry) for 06 December 2021
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92.3 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1146 kcal
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Fat: 36.93g | Prot: 72.60g | Carbs: 137.08g.
Breakfast: Almendras, Zapallo Italiano, Repollo, Zanahoria, Espinacas, Huevo, Bimbo Pan Integral. Lunch: Queso Fresco, Salsa de Tomate, Nestlé Larín Cero, Pechuga de Pollo, Apio, Zanahoria, Zapallo Italiano, Nopalia Tortillas de Nopal (25g). Dinner: Rebanadas de Jamón, Mayonesa, Queso Fresco, Bimbo Pan Integral. Snacks/Other: Quaker Avena en Hojuelas, Manzana Roja, Almendras, Papaya, Apio, Yogur Natural, Guayaba. more...
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Losing 0.8 kg a Week
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lorepulido's Weight History
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