Weigh In record (no journal entry) for 06 December 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1020 kcal
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Fat: 38.00g | Prot: 65.66g | Carbs: 104.21g.
Breakfast: Ameixa Seca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Pão Francês. Lunch: Panqueca de Carne Moída, Peixe, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sopa de Legumes. more...
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Losing 1.9 kg a Week
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Jaqueline Esteves's Weight History
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