Weigh In record (no journal entry) for 06 December 2021
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49.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1895 kcal
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Fat: 62.18g | Prot: 69.94g | Carbs: 279.67g.
Breakfast: Broa de Fubá, Pão Francês, Ghee Me More Manteiga Ghee com Sal Rosa, Café. Lunch: Pêssegos, Batata de festa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Antarctica Guaraná (Copo), Pão de Queijo de Frigideira. Snacks/Other: Ghee Me More Manteiga Ghee com Sal Rosa, Walmart Pão Francês Integral , Cappuccino, Egrégora Egregfiber. more...
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1476 kcal
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Exercise:
Circuit Training - 20 minutes, Desk Work - 6 hours, Resting - 12 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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Oigabissima's Weight History
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