Weigh In record (no journal entry) for 06 December 2021
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49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1204 kcal
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Fat: 55.40g | Prot: 57.08g | Carbs: 134.33g.
Lunch: Pisang, Sate Kambing, Tahu Kukus, Telur Rebus, Tumis Buncis, Nasi Putih. Dinner: Singkong Rebus, Ubi Jalar (Manis), Tropicana Slim Susu Kental Manis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Prochiz Cheddar Cheese. Snacks/Other: Tahu, Prochiz Cheddar Cheese, Telur. more...
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1590 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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hhmm2019's Weight History
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