Weigh In record (no journal entry) for 06 December 2021
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1166 kcal
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Fat: 34.78g | Prot: 97.37g | Carbs: 117.45g.
Breakfast: Fage Yogurt Greco Total 5%, Poggio del Farro Flakes di Farro. Lunch: Olio Extra Vergine di Oliva, Scotti Risette Venere, Spinaci, Esselunga Fish Burger Salmone. Dinner: Kiwi, Foglia Verde Insalata Mista, Rigamonti Bresaola della Valtellina I.g.P., Philadelphia Protein, Crescia Piadina al Farro. more...
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Losing 0.6 kg a Week
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