Weigh In record (no journal entry) for 06 December 2021
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71.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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411 kcal
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Fat: 25.44g | Prot: 41.52g | Carbs: 1.16g.
Breakfast: Ovo. Snacks/Other: Sardinhas em Óleo (Enlatado). more...
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Losing 3.5 kg a Week
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Dani GmaisD 2021's Weight History
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