Weigh In record (no journal entry) for 06 December 2021
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91.1 kg
Lost so far: 15.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1399 kcal
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Fat: 54.46g | Prot: 59.58g | Carbs: 179.29g.
Breakfast: Brownies, Lemon, Tahu Goreng. Lunch: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih, Sasa Saus Sambal, Siomay. Snacks/Other: Salak, Buah Pir, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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steady weight
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Ervinaasetia's Weight History
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