Weigh In record (no journal entry) for 06 December 2021
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61.5 kg
Lost so far: 11.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1274 kcal
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Fat: 58.20g | Prot: 74.36g | Carbs: 111.80g.
Breakfast: Parmalat Leite Integral, Wickbold Pão de Forma Integral, Tirolez Queijo Minas Frescal. Lunch: Nestlé Biscoito Nesfit Integral, Camil Feijão Preto Temperado Cozido, Nat Coxinha da Asa, SACIA Sopa Carne com Legumes. Dinner: Queijo Minas, Ovo. Snacks/Other: Queijo Minas, Amafil Massa para Tapioca (20ml), Ovo, Nestlé Nesfit Integral. more...
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steady weight
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PatríciaSanta@hotmail's Weight History
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