Weigh In record (no journal entry) for 06 December 2021
|
67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
561 kcal
|
Fat: 20.11g | Prot: 25.33g | Carbs: 72.60g.
Breakfast: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Sandwich Ham dan Keju. Lunch: Apel, Indocafe Coffeemix 3 in 1. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rostianarosi's Weight History
|