Weigh In record (no journal entry) for 06 December 2021
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1034 kcal
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Fat: 21.37g | Prot: 66.43g | Carbs: 170.98g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão 100% Integral Zero, Native Açúcar Demerara, Molico Leite Desnatado. Lunch: Ameixas, Salada de Folhas, Substancia Strogonoff de Frango. Afternoon Tea: Native Açúcar Demerara, Molico Leite Desnatado, Quaker Farelo de Aveia, Mamão Papaia. Dinner: Damascos, Seara Costela Suína com Molho Barbecue. Snacks/Other: Fini Minhocas, Linea Geleia de Framboesa Zero, Wickbold Torrada 100% Integral. more...
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2160 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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alereis0605's Weight History
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