Weigh In record (no journal entry) for 06 December 2021
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85.3 kg
Lost so far: 13.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1164 kcal
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Fat: 50.66g | Prot: 64.15g | Carbs: 114.21g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix , Egg. Lunch: Great Value Cinnamon Applesauce (4 oz), Green String Beans, Roast Beef. Dinner: Corn, Coleslaw , Wegmans BBQ Pulled Pork, Mashed Potato. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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Losing 1.6 kg a Week
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