Weigh In record (no journal entry) for 06 December 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2438 kcal
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Fat: 89.06g | Prot: 106.62g | Carbs: 309.34g.
Breakfast: Roma Superstar Wafer. Lunch: Puding Coklat, Sup Telur, Mayones, Salad Buah, Solaria Cap Cay, Kari Daging Sapi, Fiesta Dory Stick, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun Goreng. Dinner: Jengkol, Kue Cucur, Tempe Goreng Tepung, Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Mangga, Mangga Muda. Snacks/Other: Ceres Meses, Kue Bolu Coklat, Lemper. more...
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Gaining 0.4 kg a Week
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Super Al's Weight History
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