Hicran009's Journal, 06 Dec 21

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😭😭😭😭

67.5 kg Lost so far: 6.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

215 kcal

Fat: 14.61g | Prot: 18.06g | Carbs: 1.28g. Breakfast: Haşlanmış Yumurta. Lunch: Sıcak Suda Pişirilmiş Yumurta. Dinner: Sıcak Suda Pişirilmiş Yumurta. more...

1999 kcal

Exercise: Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Hicran009's Weight History

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Hicran009's Journal, 06 Dec 21

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Hicran009's Weight History