Weigh In record (no journal entry) for 06 December 2021
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70.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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650 kcal
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Fat: 15.80g | Prot: 33.65g | Carbs: 92.38g.
Breakfast: Simit, Doğal Peynir, Bazlama, Namet Piliç Füme. more...
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Losing 0.0 kg a Week
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