Weigh In record (no journal entry) for 06 December 2021
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76 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2176 kcal
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Fat: 85.60g | Prot: 135.86g | Carbs: 223.03g.
Breakfast: Jamón de Pavo, Fuchs Pan Integral Multigrano, Café con Leche Semi Descremada. Lunch: Surlat Yogurt Surlat sin Lactosa Chirimoya, Pastel de Choclo. Dinner: Pizza de Queso de Masa Delgada con Verduras, Colun Queso Gouda Laminado, Jumbo Aceto Balsamico, Aceite de Oliva, Pimentón, Lechuga de Hoja Roja, Unimarc Media Palta, Aceitunas Negras, Esmeralda Palmitos Enteros, Camarones. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Fuchs Pan de Molde Integral, Café con Leche Descremada, Mandarinas, Surlat Leche sin Lactosa Proteína Vainilla, Sanissimo Salmas . more...
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Gaining 1.8 kg a Week
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Guille_cl's Weight History
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