Weigh In record (no journal entry) for 06 December 2021
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69 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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879 kcal
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Fat: 29.36g | Prot: 38.35g | Carbs: 103.45g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Egg (Whole) , Woolworths Rosa Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Tait's Mini Rice Cakes, Low Fat Milk, Montagu Mango Strips. more...
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Gaining 0.7 kg a Week
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NetjiesV's Weight History
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