Weigh In record (no journal entry) for 06 December 2021
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57.9 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1105 kcal
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Fat: 34.16g | Prot: 66.74g | Carbs: 131.44g.
Breakfast: Marita Café 3.0, Ovo Frito sem Gordura, Queijo Branco, Maratá Cuscuz. Lunch: Mousse de Limão, Massa Leve Talharim Integral, Estrogonofe de Frango, Regina Queijo Parmesão Ralado. Dinner: Suco de Abacaxi, Frango com couve flor. Snacks/Other: Pizza 🍕 Fit. more...
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Losing 0.5 kg a Week
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TatianeNas's Weight History
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