Weigh In record (no journal entry) for 06 December 2021
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68.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2490 kcal
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Fat: 61.15g | Prot: 142.05g | Carbs: 345.30g.
Breakfast: Mingau de aveia, 001 - Lanche (Bolacha de aveia e cacau), Banana Prata, Castanhas-do-Pará. Lunch: Vitapower Pasta de Amendoim Cookies, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Cenouras, Beterrabas, Ovo Cozido. Dinner: 001 - Lanche (Bolacha de pobre), Beterrabas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Cenouras, Carioca Feijão Cozido. Snacks/Other: 001 - Lanche (Bolacha de pobre), Vitapower Pasta de Amendoim Cookies, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Mamão Papaia, 001 - Lanche (Pão de Caldo Knorr), Banana Prata, Abacate. more...
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steady weight
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Duducsilva's Weight History
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