Weigh In record (no journal entry) for 06 December 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2396 kcal
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Fat: 57.69g | Prot: 149.29g | Carbs: 312.92g.
Breakfast: Dolciando & Dolciando Protein+ Vaniglia. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Tortellini alla Carne (Glisfarinati). Dinner: Valfrutta Lenticchie Cotte a Vapore, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Hamburger di Pollo. Snacks/Other: Esselunga Equilibrio Well Flakes con Cioccolato Fondente, CREA Banana, Esselunga Yogurt Greco 0% Grassi. more...
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Losing 1.1 kg a Week
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