Weigh In record (no journal entry) for 06 December 2021
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56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1444 kcal
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Fat: 65.34g | Prot: 74.29g | Carbs: 150.70g.
Breakfast: RSP Truefit, SR MCT C8, bjorg soya sans sucre, コラーゲンプロテイン, レモン果汁, バターコーヒー, ハーブティー. Lunch: SR MCT C8, 全粒粉のパン, チーズ, コーヒー, サラダ, スパニッシュオムレツ. Dinner: 丸亀製麺 釜揚げうどん(並), 野菜の天ぷら. Snacks/Other: ハーブティー. more...
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1394 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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