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mbdobrazil
Journal
06 Dec 21
mbdobrazil's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
60.6 kg
Lost so far:
2.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
522 kcal
Fat: 27.09g | Prot: 45.41g | Carbs: 14.46g.
Breakfast:
Kusmi Tea Thé Detox, Casino Jambon Sec, Oeuf Brouillé.
Lunch:
Le Gaulois Aiguillettes de Poulet.
Dinner:
Chaussée aux Moines Fromage, Cassegrain Lentilles Cuisinées .
more...
2181 kcal
Exercise:
Running - 7/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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mbdobrazil's Weight History
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