Weigh In record (no journal entry) for 06 December 2021
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76.1 kg
Lost so far: 24 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1758 kcal
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Fat: 142.87g | Prot: 73.48g | Carbs: 36.40g.
Breakfast: Chalwa, Oploskoffie (Poeder), AH Verse Slagroom, Szyszki, AH Avocado Eetrijp, Wasa Vezelrijk Cracker, Lidl Saksische Leverworst, Lijnzaadolie. Dinner: AH Verse Slagroom, Lidl Cottage Cheese, Lidl Pindakaas, Lijnzaadolie, AH Kippenhartjes, Kippenbouillon. more...
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steady weight
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