Weigh In record (no journal entry) for 05 December 2021
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83.8 kg
Lost so far: 5.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1510 kcal
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Fat: 53.31g | Prot: 71.37g | Carbs: 181.07g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Marmellata Light, Mulino Bianco Fette Biscottate, Brezzo Miele , Lavazza Caffè. Lunch: Aceto Balsamico, Pomodori, Finocchio, Lattuga Romana, Auchan Olio Extravergine di Oliva , Vivi Verde Coop Petto di Pollo a Fette. Dinner: Italiamo Nduja Piccante, Cipolle Rosse, Tigullio Mozzarella, Auchan Olio Extravergine di Oliva , Mutti Polpa di Pomodoro, Caputo Farina Nuvola, Moretti Birra 4,6%. Snacks/Other: Arance. more...
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Losing 1.1 kg a Week
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Marleyyyyy's Weight History
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