Weigh In record (no journal entry) for 05 December 2021
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49 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1270 kcal
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Fat: 38.16g | Prot: 77.62g | Carbs: 155.21g.
Breakfast: DM Bio Hafermilch, Milbona Gratin-Käse der Leichte, Lauchzwiebeln, Ei, Cocktailtomaten, Repp Лаваш Армянский Тонкий. Second Breakfast: Ehrmann High Protein Pudding. Lunch: Kerrygold Butter, Lidl Salatgurke, Cocktailtomaten, Lackmann Öl Mini (Rind und Puten). Dinner: Aldi Milch 1,5%, Alnatura Ghee, Knoblauch, Aldi Milch 1,5%, Aubergine, Ei. Snacks/Other: Edeka Energy Balls, Aldi Milch 1,5%, Birnen. more...
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Losing 1.1 kg a Week
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Yelena_L's Weight History
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