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so I hit a awful plateau. decided to eat what I wanted the last few days, now going to see if I can lose it again and get past the 93 I was stuck on.
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94.3 kg
Lost so far: 18.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1017 kcal
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Fat: 27.28g | Prot: 99.66g | Carbs: 74.54g.
Breakfast: SPAR Full Cream Fresh Milk, USN Dietfuel Ultralean Vanilla . Lunch: Carrots , McCain Sweet Potato Chunks, Stork Country Spread, Spekko Parboiled Long Grain Rice, Onions , Nature's Garden Broccoli , Chicken Breast (Skin Not Eaten). more...
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Gaining 1.3 kg a Week
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 Comments
On the same boat, did a week of maintenance calories, hoping it will kick off the next week kgs this week. Let's hope it works for both of us! 🤞🏼
06 Dec 21 by member: Kaybearable
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Goodluck! 😀 Going to try to stick with more protein and veggies this week. Hope it works out
06 Dec 21 by member: ElskeBotha
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ElskeBotha's Weight History
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