Weigh In record (no journal entry) for 06 December 2021
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2656 kcal
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Fat: 59.07g | Prot: 171.15g | Carbs: 351.25g.
Breakfast: Mandorle, WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Coop Yogurt Magro Bianco Naturale 0,1%. Lunch: Lidl Fettine di Vitello, Indivia, Cicoria, Lattuga Romana o Scarola, Peperoncino Banana Pepper, Radicchio Rosso, Now Foods Ultra Omega 3, Kania Dressing Caesar, Lidl Baguette Integrale, Cerealia Filone Morbido al Farro. Dinner: Eridanous Breadsticks Whith Leek & Spinach, Vallericca Vellutata di Broccoli e Zucchine, Nixe Filetti di Acciughe Cilene, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Mirtilli, Nocciole, Certossa Gallette di Farro Bio, Mele Rosse Delicious, Mg Food Iso Zero Stracciatella . more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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