Weigh In record (no journal entry) for 06 December 2021
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103.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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931 kcal
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Fat: 21.96g | Prot: 127.47g | Carbs: 47.18g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Ehrmann High Protein Pudding. Dinner: Hähnchenbrustfilet, Freshona Champignons III. Wahl, Geschnitten, Kirschtomaten, Ei, Flying Goose Sriracha Scharfe Chilisauce. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 0.7 kg a Week
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Garfield0307's Weight History
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