myamyommyom's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

54.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

906 kcal

Fat: 41.85g | Prot: 73.60g | Carbs: 56.82g. Lunch: 다노샵 유자드레싱, 상추 샐러드와 야채 모듬, 굽네몰 컬리플라워 닭가슴살 볶음밥(갈릭), 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 빙그레 더단백 드링크 초코. more...

1990 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 15 minutes, Treadmill - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...

steady weight

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myamyommyom's Journal, 06 Dec 21

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myamyommyom's Weight History