Weigh In record (no journal entry) for 06 December 2021
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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848 kcal
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Fat: 46.67g | Prot: 22.31g | Carbs: 81.63g.
Breakfast: Knorr Aromat, Arla Lättmjölk, Rostat Vitt Bröd, Grönt Te, Kokt Ägg, Bregott Mellan, Jakobsdals Mor Matildas Kokta Skinka. Snacks/Other: Estrella Ostbågar Cheddar, Estrella Grill Chips. more...
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steady weight
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