Weigh In record (no journal entry) for 06 December 2021
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113 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1102 kcal
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Fat: 50.00g | Prot: 46.00g | Carbs: 112.64g.
Breakfast: Wesergold Apfelsaft Naturtrüb. Lunch: Gouda, Nudeln (Gekocht). Dinner: Rührei, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Bahlsen Pick Up!. more...
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Losing 1.4 kg a Week
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