Weigh In record (no journal entry) for 06 December 2021
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1039 kcal
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Fat: 36.80g | Prot: 56.05g | Carbs: 128.06g.
Breakfast: Safari Peanuts & Raisins, Bananas . Lunch: Baked Potato (Peel Not Eaten), Rice with Vegetables, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Dinner: Red Sweet Pepper, Lettuce, Tomatoes, Hard-Boiled Egg . more...
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Losing 0.9 kg a Week
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willmurtz's Weight History
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