Weigh In record (no journal entry) for 06 December 2021
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1843 kcal
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Fat: 39.00g | Prot: 106.14g | Carbs: 274.69g.
Breakfast: Куриная Грудка Отварная, Вареное Яйцо, Геркулес Овсяные Хлопья, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Гречка. more...
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Losing 1.2 kg a Week
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