Weigh In record (no journal entry) for 06 December 2021
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1611 kcal
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Fat: 56.91g | Prot: 81.36g | Carbs: 189.79g.
Breakfast: Hero Marmellata Light Mirtilli, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Caseificio Palazzo Burratina Affumicata, Scotti Risette 100% Riso Biologiche, Viviverde Coop Bella Piada Integrale Bio. Dinner: Scotti Risette Integrali, Tulip Petto di Pollo Arrosto, Stagnati Pan Morbidi Sandwich Italiano Integrale. Snacks/Other: Caffè Espresso. more...
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1745 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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