nata.berko's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

57.5 kg Lost so far: 2.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1122 kcal

Fat: 36.73g | Prot: 72.05g | Carbs: 101.97g. Breakfast: Chikalab Chikabar White Chocolate Pistachio Cream. Lunch: Dr. Korner Хлебцы Рисовые, Диадар Отруби Овсяные Хрустящие, Chikalab Chikabar Coconut, Гречка. Dinner: Bombbar Протеиновый Батончик Raspberry Sorbet, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада. Snacks/Other: Мандарины, Гранат. more...

1999 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 4.2 kg a Week

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