Weigh In record (no journal entry) for 06 December 2021
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2650 kcal
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Fat: 99.03g | Prot: 112.17g | Carbs: 322.98g.
Breakfast: Mandarino, Balocco Cruschelle, Zucchine, Olio Extra Vergine di Oliva, Uovo. Lunch: Lidl Macinato Bovino Adulto , Campo Largo Passata di Pomodoro, Vivi Verde Coop Fusilli Integrali. Dinner: Baresa Pomodori Secchi Sott'olio, Belbake Farina per Pizza di Grano Tenero, Uovo, Cipolle, Olio Extra Vergine di Oliva, Lidl Macinato Bovino Adulto , Patate Crude. Snacks/Other: Cornetto Vegano, Banana, Coop Fette Biscottate Integrali (35,6g). more...
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Gaining 0.9 kg a Week
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