Weigh In record (no journal entry) for 06 December 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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565 kcal
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Fat: 16.94g | Prot: 86.41g | Carbs: 37.26g.
Breakfast: Коровка из Кореновки Творог 5%, Ultimate Nutrition Креатин Моногидрат, Ultimate Nutrition BCAA Powder 12000, Голубика. Lunch: Dr. Korner Хлебцы Хрустящие Бородинские, Суп Грибной с Шампиньонами, Чечевицей и Курицей. Dinner: Филе Индейки, Мираторг Карибская Смесь Овощная. Snacks/Other: Любимый Город Творог 5%, Ultimate Nutrition Креатин Моногидрат, Ultimate Nutrition BCAA Powder 12000, Простоквашино Биолакт 2,5%. more...
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2305 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pivnenko E's Weight History
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