Weigh In record (no journal entry) for 06 December 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1259 kcal
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Fat: 24.12g | Prot: 37.39g | Carbs: 218.56g.
Breakfast: Alnatura Basis Müsli, Alnatura Schoko Müsli, BackWerk Börek Spinat , Kaffee. Lunch: REWE Bio Gemüse-Mix, Alnatura Spaghetti. Dinner: Banane, Alnatura Schoko Müsli. Snacks/Other: Birnen. more...
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steady weight
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JörgLaufen's Weight History
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