Weigh In record (no journal entry) for 06 December 2021
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1250 kcal
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Fat: 56.13g | Prot: 63.18g | Carbs: 123.97g.
Breakfast: Ingwertee, Kaffee mit Milch, WellMix Protein Riegel Banane , Kölln Haferflocken, Milbona Griechischer Joghurt 10%. Lunch: Maggi Ein Teller Bauerntopf, Kürbissuppe. Dinner: Salakis Feta Light, Weißkohl, Milbona Griechischer Joghurt 10%, Mühlenhof Puten-Medaillons, Lidl Dürüm. Snacks/Other: Gemischte Nüsse. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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