Weigh In record (no journal entry) for 06 December 2021
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1845 kcal
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Fat: 79.43g | Prot: 130.00g | Carbs: 155.72g.
Breakfast: Grafschafter Zuckerrübensirup, Knusperone Haferflocken, Naturjoghurt, Milbona Quark Magerstufe. Lunch: Salzkartoffeln, Rindergulasch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Krautsalat, Kartoffelsalat, Käse, Vollkornbrot. Snacks/Other: Apfel, Walnüsse, Mandeln, K-Classic Thunfisch in Eigenem Saft . more...
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Losing 3.5 kg a Week
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YaFi1975's Weight History
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