Weigh In record (no journal entry) for 06 December 2021
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2830 kcal
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Fat: 34.90g | Prot: 256.05g | Carbs: 393.11g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Tyngre Kasein Chokladtryffel, Gala Äpplen, Banan, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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1905 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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