Weigh In record (no journal entry) for 06 December 2021
|
50 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
795 kcal
|
Fat: 27.59g | Prot: 64.81g | Carbs: 66.12g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Ikan Kembung Balado, ABC Saus Sambal , Telur Rebus, Tricks Tricks, Yakult Yakult. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novcha248's Weight History
|