Weigh In record (no journal entry) for 06 December 2021
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61.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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975 kcal
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Fat: 38.08g | Prot: 77.86g | Carbs: 77.46g.
Breakfast: 肉松面包, 煮鸡蛋. Lunch: 腰果, 煮鸡蛋. Dinner: 鸡胸肉（不吃皮）, 小白菜. Snacks/Other: 辣条. more...
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Gaining 9.1 kg a Week
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